Comparing Nutrients in 300 calories Cereals, WHEATENA, dryVS Fresh Orange juice
Weight per 300 calories
Cereals, WHEATENA, dry
84g
Fresh Orange juice
667g
Cereals, WHEATENA, dry have 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Fresh Orange juice?
Cereals, WHEATENA, Dry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Fresh Orange juice:
300 calories of Cereals, WHEATENA, dry have 10.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 79.3 times more Vitamin A, 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Fresh Orange juice:
300 calories of Cereals, WHEATENA, dry have 5.7 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 47.4 times more Manganese, 2.8 times more Phosphorus, 89.1 times more Selenium and 11.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Potassium and 107.8 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 5.9 times more Omega 6, 8.1 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 41.7 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals, WHEATENA, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.