Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Almond paste
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Almond paste
65.5g
Almond paste has 7.4 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Almond paste:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 6.3 times more Vitamin B1, 4.6 times more Vitamin B3, 10.9 times more Vitamin B5, 15 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 7.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Almond paste:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 22.5 times more Selenium, 191.2 times more Sodium, 2.4 times more Zinc and 43.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Calcium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 9.4 times more Fat, 1.8 times more Omega 3, 4 times more Omega 6 and 61.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6