Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cassava
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cassava
188g
Raw Cassava has 2.6 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is above average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cassava?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cassava:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.3 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cassava:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 6.6 times more Phosphorus, 47.2 times more Selenium, 3.6 times more Zinc and 3.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.3 times more Fiber and 3.8 times more Protein than Cassava.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.