Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cassava:
- 5 oz of Raw Cassava contain 1.9 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cassava:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.3 times more Iron, 2.6 times more Phosphorus, 18.3 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Energy, 2.8 times more Carbohydrate and 21.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cassava offer comparable quantities of Fiber per five ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.