Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cassava:
- 14 oz of Raw Cassava contain 1.9 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cassava:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.3 times more Iron, 2.6 times more Phosphorus, 18.3 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy, 2.8 times more Carbohydrate and 21.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.