Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cauliflower:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cauliflower:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 21.3 times more Selenium and 1.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Calcium, 4.2 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5 times more Energy and 2.8 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 23.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.