Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cauliflower:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cauliflower:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 21.3 times more Selenium and 1.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.1 times more Calcium, 4.2 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2.5 times more Energy and 2.8 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 23.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.