Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cauliflower
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cauliflower
400g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cauliflower:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and 96.1 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cauliflower:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 8.6 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 10.4 times more Potassium, more Sodium, 1.4 times more Zinc and 2.7 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.5 times more Omega 3, 59.2 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.