Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cauliflower:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cauliflower:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 21.3 times more Selenium and 1.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Calcium, 4.2 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5 times more Energy and 2.8 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 23.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.