Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Oil Roasted Almonds
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.8 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Oil Roasted Almonds:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 7.4 times more Vitamin B1, 2.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 11.1 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Oil Roasted Almonds:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Iron, 1.4 times more Phosphorus, 30.6 times more Selenium, 1.5 times more Zinc and 292.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Calcium and 1.3 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Oil Roasted Almonds contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 7.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.1 times more Fat, 7.2 times more Saturated Fat and 7.4 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.