Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 108.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Oil Roasted Almonds:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.1 times more Selenium and 29.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 11.5 times more Copper, 5.9 times more Iron, 12.5 times more Magnesium, 6.8 times more Phosphorus, 9.8 times more Potassium and 6.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 9.8 times more Energy, 137.9 times more Fat, 70.1 times more Saturated Fat, 72.3 times more Omega 6, 1.3 times more Carbohydrate, 56.9 times more Sugars, 6.6 times more Fiber and 10.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.