Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Sunflower Seed Flour
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Flour:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 5.6 times more Potassium and 58.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 3.9 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus and 2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.