Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 10.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Flour:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 11.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 20.6 times more Copper, 10.7 times more Iron, 15.7 times more Magnesium, 10 times more Phosphorus, 4.5 times more Selenium and 10.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, 4.6 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Fiber and 24 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.