Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 10.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Flour:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 11.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 20.6 times more Copper, 10.7 times more Iron, 15.7 times more Magnesium, 10 times more Phosphorus, 4.5 times more Selenium and 10.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.3 times more Energy, 4.6 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Fiber and 24 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.