Comparing Nutrients in 300 calories Boiled Swiss ChardVS Dried Acorns
Weight per 300 calories
Boiled Swiss Chard
1500g
Dried Acorns
59g
Dried Acorns have 25.5 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is very high in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Dried Acorns?
Boiled Swiss Chard VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard vs Dried Acorns:
300 calories of Boiled Swiss Chard have more Vitamin A, 5.8 times more Vitamin B1, 14.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Swiss Chard as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard vs Dried Acorns:
300 calories of Boiled Swiss Chard have 27.3 times more Calcium, 5.1 times more Copper, 55.3 times more Iron, 26.7 times more Magnesium, 6.2 times more Manganese, 8.2 times more Phosphorus, 19.7 times more Potassium, more Sodium, 12.5 times more Zinc and 466 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard have 2 times more Carbohydrate and 5.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.4 times more Fat, 13.4 times more Saturated Fat and 9.5 times more Omega 6 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6