Comparing Nutrients in 300 calories Dried AcornsVS Fruit Chayote
Weight per 300 calories
Dried Acorns
59g
Fruit Chayote
1579g
Dried Acorns have 26.8 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Fruit Chayote?
Dried Acorns VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Fruit Chayote?
Lets compare vitamin content per 300 calories of Dried Acorns vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 4.5 times more Vitamin B1, 5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 8.4 times more Calcium, 4 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium, 29.6 times more Zinc and 498.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9 times more Fat, 5.4 times more Saturated Fat and 10.8 times more Omega 6 than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 2.3 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
Both Dried Acorns and Fruit Chayote offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Chayote provide inadequate amounts of Omega 6