Nutrient Comparison: Dried Acorns VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Fruit Chayote:
- 1 kilogram of Dried Acorns has 6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Fruit Chayote:
- 1 kilogram of Dried Acorns has 3.2 times more Calcium, 6.7 times more Copper, 3.1 times more Iron, 6.8 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus and 5.7 times more Potassium than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 18.6 times more Water than Dried Acorns.
- Both Dried Acorns and Fruit Chayote contain similar levels of Zinc per one kilogram.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 26.8 times more Energy, 241.6 times more Fat, 145.9 times more Saturated Fat, 288.2 times more Omega 6, 11.9 times more Carbohydrate and 9.9 times more Protein than Fruit Chayote.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein