Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Boiled Fruit Chayote:
Raw Fruit Chayote has 5.2 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 1 kg.
Both Raw Fruit Chayote as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Fruit Chayote vs Boiled Fruit Chayote:
Raw Fruit Chayote has 1.3 times more Calcium, 1.5 times more Iron and 2.4 times more Zinc than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Fruit Chayote have similar amounts of Copper, Magnesium, Manganese and Water per 1 kg.
Both Raw Fruit Chayote as well as Boiled and Drained Fruit Chayote have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Fruit Chayote has more Omega 3 and 1.3 times more Protein than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.6 times more Fiber than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Fruit Chayote have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Raw Fruit Chayote as well as Boiled and Drained Fruit Chayote have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.