Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Dried Acorns
Weight per 300 calories
Boiled Fruit Chayote
1250g
Dried Acorns
59g
Dried Acorns have 21.2 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Dried Acorns?
Boiled Fruit Chayote VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Dried Acorns:
300 calories of Boiled Fruit Chayote have 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 9.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Fruit Chayote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Dried Acorns:
300 calories of Boiled Fruit Chayote have 5.1 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 5.2 times more Potassium, 9.8 times more Zinc and 391.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 2 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Fat, more Saturated Fat and more Omega 6 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6