Nutrient Comparison: Boiled Fruit Chayote VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote vs Dried Acorns:
- 1 pound of Boiled Fruit Chayote has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Fruit Chayote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote vs Dried Acorns:
- 1 pound of Boiled Fruit Chayote has 18.5 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.2 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 21.2 times more Energy, 65.4 times more Fat, more Saturated Fat, more Omega 6, 10.5 times more Carbohydrate and 13.1 times more Protein than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein