Comparing Nutrients in 300 calories CherimoyaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cherimoya
400g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Cherimoya, which is above average in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherimoya
8%
7%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cherimoya VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cherimoya vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherimoya have 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and 5.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Raw Cherimoya.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Cherimoya as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherimoya have 1.3 times more Magnesium, 1.3 times more Potassium and 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.7 times more Phosphorus and 26 times more Sodium than Raw Cherimoya.
Both Cherimoya and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Zinc
Both Raw Cherimoya as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 19 times more Omega 3, 1.4 times more Carbohydrate, 95.3 times more Sugars, more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 2.2 times more Saturated Fat than Raw Cherimoya.
Both Cherimoya and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.