Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Boiled California Red Kidney Beans
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Boiled California Red Kidney Beans?
Cherries, Sour, Canned, Water Pack, Drained VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Boiled California Red Kidney Beans:
300 calories of Cherries, sour, canned, water pack, drained have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Cherries, sour, canned, water pack, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Boiled California Red Kidney Beans:
300 calories of Cherries, sour, canned, water pack, drained have 3.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 4.2 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 4.5 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.