Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Red Kidney Beans
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Red Kidney Beans?
Cherries, Sour, Canned, Water Pack, Drained VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Red Kidney Beans:
300 calories of Cherries, sour, canned, water pack, drained have 2.4 times more Vitamin B2 and 11.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Red Kidney Beans:
300 calories of Cherries, sour, canned, water pack, drained have 60.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Carbohydrate and 26.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Fiber and 4.1 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Red Kidney Beans offer comparable quantities of Energy per 300 calories.