Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, canned, water pack, drained versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Red Kidney Beans:
- 1 pound of Cherries, sour, canned, water pack, drained has 1.4 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 19 times more Vitamin B5, 8.4 times more Vitamin B6 and 15 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Red Kidney Beans:
- 1 pound of Cherries, sour, canned, water pack, drained has 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 10.5 times more Iron, 17.3 times more Magnesium, 18.8 times more Manganese, 25.4 times more Phosphorus, 11.8 times more Potassium and 39.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, canned, water pack, drained has 3.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8 times more Energy, 5.9 times more Carbohydrate, 12.7 times more Fiber and 32.7 times more Protein than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein