Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Baked Potato Flesh:
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 2.3 times more Vitamin B2 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 6.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Baked Potato Flesh:
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.7 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.