Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Baked Potato Flesh:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 8.2 times more Vitamin B3, 5.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Baked Potato Flesh:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.8 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium and 4.1 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.