Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 1.9 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 3.3 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 9.8 times more Potassium, 7.7 times more Sodium and 8.2 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Tomato Paste contain similar levels of Water per 300 calories.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 4.7 times more Fiber and 5.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.