Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 18.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 11 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 3.6 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 10.7 times more Potassium, 8.4 times more Sodium and 9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 5.1 times more Fiber and 5.8 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.