Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Almond paste
Weight per 300 calories
Frozen Red Sour Cherries
652g
Almond paste
65.5g
Almond paste has 10 times more energy per unit of mass than Frozen Red Sour Cherries, which is very high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Almond paste?
Frozen Red Sour Cherries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Almond paste:
300 calories of Frozen Red Sour Cherries have more Vitamin A, 5.3 times more Vitamin B1, 15.7 times more Vitamin B5, 18.5 times more Vitamin B6, 169.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B9 and 27.2 times more Vitamin E than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Red Sour Cherries as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Almond paste:
300 calories of Frozen Red Sour Cherries have 2 times more Copper, 3.3 times more Iron, 3.9 times more Potassium and 61.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Red Sour Cherries as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 3.3 times more Omega 3, 2.3 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 6.3 times more Fat and 8.4 times more Omega 6 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6