Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Tomato Paste
Weight per 300 calories
Frozen Red Sour Cherries
652g
Tomato Paste
366g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Frozen Red Sour Cherries, which is average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Tomato Paste?
Frozen Red Sour Cherries VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Tomato Paste:
300 calories of Frozen Red Sour Cherries have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Vitamin B2, 12.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 7.2 times more Vitamin C, 48.2 times more Vitamin E and 4.3 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Tomato Paste provide similar amounts of Vitamin A per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Red Sour Cherries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Tomato Paste:
300 calories of Frozen Red Sour Cherries have 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, more Selenium, 33.1 times more Sodium and 3.5 times more Zinc than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 16.6 times more Omega 3 and 1.3 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Fiber and 2.6 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Red Sour Cherries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.