Comparing Nutrients in 300 calories Red Sour CherriesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Red Sour Cherries
600g
Boiled Spears Frozen Broccoli
1071g
Red Sour Cherries have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Boiled Spears Frozen Broccoli?
Red Sour Cherries VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.7 times more Vitamin B9, 7.2 times more Vitamin C, 33.7 times more Vitamin E and 74.9 times more Vitamin K than Raw Red Sour Cherries.
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Boiled Spears Frozen Broccoli:
300 calories of Red Sour Cherries have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 3.4 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 14.3 times more Sodium, 5.4 times more Zinc and 1.9 times more Water than Raw Red Sour Cherries.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3, 3.3 times more Fiber and 5.5 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Red Sour Cherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.