Nutrient Comparison: Red Sour Cherries VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Boiled Spears Frozen Broccoli:
- 5 ounces of Red Sour Cherries have 1.3 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, 4 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sour Cherries vs Boiled Spears Frozen Broccoli:
- 5 ounces of Red Sour Cherries have 2.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, more Selenium and 3 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sour Cherries have 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber and 3.1 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Red Sour Cherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.