Comparing Nutrients in 300 calories Red Sour CherriesVS Tomato Puree
Weight per 300 calories
Red Sour Cherries
600g
Tomato Puree
790g
Red Sour Cherries have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Tomato Puree?
Red Sour Cherries VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Tomato Puree?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Tomato Puree:
300 calories of Red Sour Cherries have 1.9 times more Vitamin A than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 37 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 3.6 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 12.3 times more Sodium, 4.7 times more Zinc and 1.3 times more Water than Raw Red Sour Cherries.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 8.4 times more Omega 3 and 1.3 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Fiber and 2.2 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.