Nutrient Comparison: Red Sour Cherries VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Tomato Puree:
- 7 ounces of Red Sour Cherries have 2.5 times more Vitamin A than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 28.1 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.8 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Zinc
- Both Raw Red Sour Cherries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 11 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fructose than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.