Comparing Nutrients in 300 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Almond paste
Weight per 300 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Almond paste
65.5g
Almond paste has 4.5 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 161.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper and 2 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 4.3 times more Calcium, 3.6 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 41.2 times more Fat, 2 times more Omega 3, 54 times more Omega 6 and 3.4 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein