Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 36 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 18.3 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
- 5 oz of Almond paste contain 19.1 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 16.3 times more Magnesium, 14.8 times more Manganese, 15.2 times more Phosphorus, 2.2 times more Potassium and 14.8 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.5 times more Energy, 184.9 times more Fat, 79.7 times more Saturated Fat, 9 times more Omega 3, 242.4 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 15.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein