Comparing Nutrients in 300 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Tomato Paste
Weight per 300 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Tomato Paste
366g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 11.8 times more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5 times more Calcium, 3.3 times more Copper, 10.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 6.1 times more Phosphorus, 8.9 times more Potassium, 24.5 times more Sodium, 7.8 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.4 times more Fiber and 9.1 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.