Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 7.2 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium, 19.7 times more Sodium and 6.3 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Fiber and 7.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.