Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Frozen Chopped Broccoli
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Frozen Chopped Broccoli
1154g
Cherries, sweet, canned, pitted, heavy syrup, drained have 3.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.8 times more Vitamin A, 7.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 14.8 times more Vitamin B5, 18.9 times more Vitamin B6, 42.8 times more Vitamin B9, 50 times more Vitamin C, 22.9 times more Vitamin E and 287.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Chopped Broccoli:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 17.9 times more Calcium, 7.4 times more Iron, 6.4 times more Magnesium, 19.6 times more Manganese, 8 times more Phosphorus, 4.6 times more Potassium, more Selenium, 25.5 times more Sodium, 15.3 times more Zinc and 3.8 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 12.9 times more Omega 3, 4.2 times more Fiber and 12.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.