Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B5, 5.9 times more Vitamin B6, 13.4 times more Vitamin B9, 15.7 times more Vitamin C, 7.2 times more Vitamin E and 90.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Chopped Broccoli:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 4.6 times more Copper than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.8 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.2 times more Energy, 4.4 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 4 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.