Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Oil Roasted Almonds
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.3 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup, drained, which is very high in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Oil Roasted Almonds:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 20.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Oil Roasted Almonds:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Copper, 1.5 times more Potassium and 202.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Calcium, 1.4 times more Iron, 4.2 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus and 4.2 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 8.7 times more Carbohydrate, 26 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 35.9 times more Fat, 14 times more Saturated Fat, 66 times more Omega 6 and 4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.