Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Oil Roasted Almonds:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 18.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 152.8 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Oil Roasted Almonds:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 27.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 5.4 times more Copper, 10.5 times more Iron, 30.4 times more Magnesium, 51.3 times more Manganese, 23.3 times more Phosphorus, 4.7 times more Potassium, more Selenium and 30.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.6 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.3 times more Energy, 262.7 times more Fat, 102.6 times more Saturated Fat, 482.8 times more Omega 6, 4.6 times more Fiber and 29.1 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.