Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Dried Beechnuts
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Dried Beechnuts
52g
Dried Beechnuts have 6.9 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup, drained, which is very high in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Dried Beechnuts:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.1 times more Vitamin B3 and 1.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Dried Beechnuts:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Copper, more Magnesium, more Phosphorus and 81.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 34.3 times more Fat, 20.1 times more Saturated Fat, 9.4 times more Omega 3 and 94.6 times more Omega 6 than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.