Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 13.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 15.4 times more Vitamin B5, 31.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 4.3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Dried Beechnuts:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.8 times more Copper, 7 times more Iron, 27.9 times more Manganese, 6.9 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.9 times more Energy, 238.1 times more Fat, 139.5 times more Saturated Fat, 65.4 times more Omega 3, 656.8 times more Omega 6, 1.6 times more Carbohydrate and 8.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein