Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Dried Butternuts
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Dried Butternuts
49g
Dried Butternuts have 7.4 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup, drained, which is very high in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Dried Butternuts:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Dried Butternuts:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.9 times more Copper, 2.6 times more Potassium and 171.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Iron, 3.6 times more Magnesium, 18.5 times more Manganese, 3 times more Phosphorus, more Selenium and 4.2 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 12.9 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 36.8 times more Fat, 45.5 times more Omega 3, 163.4 times more Omega 6 and 4.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate