Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Dried Butternuts:
- 100 g of Dried Butternuts contain 17.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 10.6 times more Vitamin B5, 25.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Dried Butternuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Dried Butternuts:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 23.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.3 times more Calcium, 2.6 times more Copper, 11.5 times more Iron, 26.3 times more Magnesium, 136.7 times more Manganese, 22.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 31.3 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.4 times more Energy, 271.3 times more Fat, 31.9 times more Saturated Fat, 335.3 times more Omega 3, 1204.5 times more Omega 6, 2 times more Fiber and 34.1 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein