Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 300 kcal of Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 9.2 times more Vitamin B6, 6.4 times more Vitamin B9, 3.3 times more Vitamin C and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 300 kcal of Baked Whole Red Potatoes contain 1.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Copper and Water per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 11.9 times more Sugars and 12.4 times more Fructose than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 3.7 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.