Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin C and 20.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, more Selenium, 145.4 times more Sodium and 4.4 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 9.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.