Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, water pack, solids and liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 2.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.9 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, more Selenium, 256 times more Sodium and 7.8 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 5.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 6.8 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.