Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Cassava
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Cassava
188g
Raw Cassava has 3.5 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Cassava:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Cassava:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 2.4 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Manganese than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cassava lack sufficient amounts of Calcium
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 3.9 times more Omega 3, 21 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Cassava.
Both Cherries, sweet, canned, water pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.